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Panic Attacks | Panic Attacks Information
The Best Resources on panic attacks
What causes panic attacks and why am i having them?
Ok so im 13 and im in sort of a military school KIND OF so yesterday i started having a panic attack in the middle of school and it was super hard not to freak out.I had the first panic attack of my life about 2 months ago...Since then i have had them 2 3 times a week.Also this might not even be a panic attack it might be some sort of weird medical condition so im going to tell your what i experience during my " panic attacks" .When i have one i start to feel like i have an irregular heartbeat and it beats really fast.Also it feels like the area on my chest where my heart is feels VERY sensitive.When that happens i feel like i need to take my shirt off to stop the horrible feeling in my heart.Also very,very,very rarely it feels like i can't breath.
How do I help my friend with her panic attacks?
I have a friend who suffers from panic attacks, usually in the middle of the night. She wakes up and is stricken with fear because she realizes everyone is asleep and she doesn't want to be alone.She says that it sometimes happens during the day as well.We don't have much money, is there a non prescription way I can help my friend that doesn't involve drugs or doctors?
Can panic attacks make you look worn, tired or change appearance?
Don't know if I suffered from a panic attack or allergic reaction. Because my eyes seem kinda red and I look so sad and stressed. Is this a panic attack after effect or mild allergic reaction?
Would you ever date a girl with "anxiety," panic attacks, or mood swings?
I've come to learn that girls who are just 'off their rocker' are constantly going on about how they have " anxiety" and going to doctors to get diagnosed. In my opinion, many of them are just negative people who always see the glass as half empty. They're never happy for more than a day or a few hours. The least bit of stress or problem can send them over the edge where they start spazzing out. Honestly, who wants a girlfriend like this? Most polls show that guys want companions who are mostly happy, like that's one of the most desirable traits men find in a woman. But I know we all have our share of problems but how much should we tolerate? Many of the girls I've dated have had some kind of emotional or " anxiety" issues, but been cute. Have you had any experiences with unstable women and is it something you tolerate?
How on earth can I stop my panic attacks and fear? HELP!!! :(?
well, to make the long story short, I'm 19 years old, my husband is in the marines and we're stationed in California. most of the times I'm by myself cause he goes out to train for a couple of days. right now he's out training and won't be back for another 2 weeks. I feel myself having horrible panic attacks when I'm by myself. I'm miserable...I cry literally everynight, my heart is always beating so hard I feel I'm gonna puke it out, my chest hurts pretty bad, and I have such a huge fear of passing out and never waking up again. I don't know anybody here, all my family is in Houston..I wanna find ways to control myself while I'm alone. I honestly feel imma commit suicide or go crazy...is there absolutely anything I can do? i want to ask for help because I feel like I'm about to go into a deep depression please & thank you
Can someone tell me actual accounts of panic attacks and what its really like to have ocd, personal stories?
I know the textbook symptoms... I just want personal accounts what it really feels like without the use of words you would find on a checklist of symptoms
Why am I having panic attacks all the time?
So I moved to the united States the Midwest from the Middle East last April, and this January I had my first panic attack. My hands were shaking and my heart beat was fast and I didn't know what to do. After my husband calmed me down, it went away. It came back again a week later while we were sitting down in a restaurant with my husband and his family I kept going to the bathroom and I felt like I was going to die, I was going to black out. Mainly at that state of mind I keep focusing on fears, such as fear of death away from my family and friends in a new place, fear of the afterlife and what's going to happen next and that sort of thing. I scheduled an appointment with the family doctor but it isn't due till one week from now. I had another panic attack today that's why I figured I'd write the problem here and hopefully someone will be able to share similar experiences until my appointment. I don't know if it's the weather here that's messing up my brain, since I'm used to sunshine all year round, or it's the fact that I miss family and friends and worried about them. I don't know what it is, but I want it to go away. I used to be a fun, fearless female and now I'm a paranoid crazy person who thinks everyone is part of a conspiracy theory I would appreciate some advice. Thanks.
Is it normal to get anxiety/panic attacks when thinking about past ones with thm/?
i havent had a severe anxiety panic attack in a few months. However i was simply thinkin back to the most severe one I had back in July and how it felt when I had them, to when i got them and the emotions i experienced, and i suddenly found myself havin oneis it normal to get then when u think about ur past experiences with themthank u 10 points bst answer
How do I controll anixity or panic attacks? Help! ?
I've been stressed for a while now over a lot. And sometimes I have thoughts likde who would care about me if I died and stuff like that.... and today I had a panic attack over nothing... thinking about it makes me want to have another one.... please help someone.... and when I called my mom today at work I was crying and telling her I wanted to go to er. That I couldn't breath and she said I could breath if I was talking... she just acts like I'm faking help please I always have so much on my mind and I don't feel like I can talk to anyone close to me about it....
I've been having strangulation panic attacks...?
For the past couple years now I've been having this feeling that someone is strangulating me which causes me to go into a panic attack. I had one a few minutes ago and as I'm writing this I still feel a tug on my neck, this is the first one I've had in about 2 years now.It may have something to do about my sister. When I was eight years old my sister died at the age of 12 from strangulating herself undetermined if it was on purpose or accident with a scarf a little over 12 years ago. When I get these attacks I start scratching at my throat sometimes cutting the skin and drawing blood. I have to rip off the shirt I'm wearing cause it feels as if the collar of the shirt is too high. I'm afraid that if I don't get these attacks under control that it'll happen while I'm at work or having a day out with my son. Is there anything I can do besides going to my doctor.
Am I insane?? Having panic attacks for NO reason...?
I dont know what's up...I have always had a history of panic attacks but not this much...I have had one everyday since friday....There in my head thats all....I have suffered 2 losts in a month... both grandfathers and I cant sleep...All I think about is dying and I am scared...I AM SCARED..point blank...I hate living like this..please help...
What do a panic attack feel like? Am I having them?
I think I've been having panic attacks but I'm not sure because I've never had them before. My dad had them really bad when he was younger but since he's been on antidepressants they have gone away He takes Valium if he feels severe anxiety . The past 2 3 years there are can be points in the day when I'll go to a restaurant mall outing with friends or family and I'll feel this sudden fear, my hands will get sweaty and clammy, I'll feel lightheaded and think I'll pass out but I don't faint, and my heart goes nuts. I don't tell anyone this is happening and usually go to the bathroom and splash myself with water and usually I feel okay. I was on an airplane about a month ago and the SAME thing happened. It was the whole plane ride with clammy hands, light headiness, and my heart racing. I got really scared especially since I can't leave a plane and I was really freaked out. My breathing isn't usually affected thank goodness . What is this?? I'm thinking of going to the doctor when I get health insurance. I just want to know if anyone else experiences the same thing, and what they do when this happens? Thank you.
Does this sound like a panic attack?
I've suffered from these episodes since I was around 12 and I'm 16 now.I don't have them regularly, maybe 1 every two months or so, but sometimes more often.They don't always have a trigger, but my first one was triggered by some older kids throwing water over me and my friend whilst we slept in a tent. I was woken up at 4am, I had no idea what was happening, and was taken to sit by the fire with the leaders, where I began to shake uncontrollably and hyperventilate. It was impossible for me to stop shaking or focus on my breathing, I was so scared.I've also had them when my ex who I wasn't over at the time flirted with another girl and gave her his number at a party. I collapsed shaking in the kitchen at the party, and had to be helped up by the hostess's parents and taken into the kitchen to breathe into a paper bag.I had another today, when my boyfriend and I had a slight fall out. I started shaking and hyperventilating at rehearsals for my school show and had to attract the attention of my friend, so that she could help me into the corridor, where I slumped against a wall and shook uncontrollably for a while, not able to breathe. After it had passed, I felt really lightheaded.Do these sound like panic attacks, or is it something else?
Is this a panic attack?
okay i used to suffer from panic attacks, i do get them on and off about my heart what pounds and skips but anyway for the past 5 months on and off i have been getting shallow breathing, almost where the breaths im taking are being controlled by me and its not enough, basically im freaking out that if i controllably stop my breathing i will die? sounds crazy right but.. if i really had a physcial problem with my breathing, would i be in hospital by now?
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